Fruits and vegetables are the best food sources of vitamin C. Eating a variety of these healthful foods will help people meet their daily requirements.
Vitamin C, also called ascorbic acid, plays many important roles in the body. In particular, it is key to the immune system, helping prevent infections and fight disease.
The human body does not store vitamin C, so people need to get this nutrient from their diet every day. It dissolves in water, and any excess leaves the body in urine.
Yeah! Food should always come first, and we know that vitamin C in particular functions as an antioxidant and also plays a major role in immune function (not to mention helping reduce risk of several chronic diseases).
Vitamin C can even help individuals with iron deficiency anemia, as it enhances absorption of iron-rich foods. The recommended dietary allowance for healthy adults is 75mg of vitamin C daily for women and 90mg for men, so this vitamin C foods list only includes good or excellent sources of vitamin C that meet 10-20% or more of the daily value.